Certified Prenatal and Postpartum Coaching
About Belly Up Fitness
Asessment: First time client assessment will determine ongoing fitness regime. Clients are encouraged to push themselves beyond what they think they are capable of and are supported in reaching their individual goals. We will take this journey together!
Individualized Fitness Session: After the initial session each client will receive ongoing individualized fitness sessions. Clients are encouraged to practice what they have learned and complete take home coursework.
Ongoing Communication: Follow-up emails will be sent after every session. Emails will include a “check-in” and work to be completed by the next session. My number one goal is making sure every client is safe, and satisfied with Belly Up Fitness!